The Type 2 Diabetes Diet
As sugar decreases during the day, the need for insulin decreases, so the level of inflammatory processes decreases.
So the diet is as follows: 3 to 5 days, preferably 6 days in the week, no grains, no dairy products, including butter and clarified butter.
What to eat for 3-6 days? Mix and compose different dishes from the following products to make them different and unique. The more varied and unique the diet, the healthier and younger the body is. Therefore good products such as vegetables (all vegetables), mushrooms, potatoes (but as a separate meal, but potatoes will not be suitable in severe diabetes), buckwheat, a lot of cabbage, e.g. sauerkraut, fruit (lemon, pomelo, lime), eggs, mayonnaise , all fish, pork, beef, walnuts, hazelnuts, macadamia, pecans, sunflower seeds, almonds, peanuts, pumpkin seeds, peas, beans, chickpeas, chia seeds, tamarin, all oils, dark chocolate, avocado. For the remaining days you can make a day of "freedom" and on this day you can eat everything.
Please consult your doctor first and follow the diet under his supervision.
Also read: https://healthyvtwo.blogspot.com/2020/09/diabetes-is-curable-disease.html
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